Brooks Run Happy Exercise Challenge » Recent Posts » Sweat365

Saturday, November 7th, 2009 | No Comments

Stretching. . . .ROM

Last night was awesome. I came home from work and relaxed. I watched a movie Gone Baby Gone. It was really good. Then I watched the Weather Channel March of the Penguins. It was an awesome show about how the penguins survive out there in the bitter cold of winter. They even showed them giving birth ... Read More »

Post by: run45

Friday, November 6th, 2009 | No Comments

My own mini bootcamp

Upper body with band and dumbbells, plus pushups and bench dips. Legs with band. Core exercises, including supermans, planks, back bridges, and crunches on Swiss ball, etc. Workout: Type: Strength Training Date: 11/06/2009 Time: 16:06:00 Total Time: 00:37:00.00 Calories: 197 ... Read More »

Post by: run45

Friday, November 6th, 2009 | No Comments

My own mini-bootcamp

Marching, grapevines, stepping on stair, side-stepping, etc. Workout: Type: General Cardio Date: 11/06/2009 Time: 15:56:00 Total Time: 00:10:00.00 Calories: 66 ... Read More »

Post by: spin0

Friday, November 6th, 2009 | No Comments

Friday night swim

Cloudy and very windy, it was cold. Warm-up Breast stroke x10 laps Leg float/arm drill x10 laps Freestyle x50 laps non-stop Cool-down Breast stroke x10 laps Workout: Type: Swim Date: 11/06/2009 Time: 18:15:00 Total Time: 00:54:00.00 Calories: 238 Distance: 2,006.4 yd Average Pace: 2:42.34/100yd ... Read More »

Post by: misspudding

Friday, November 6th, 2009 | No Comments

Night out with friends

I had a great night out with old work friends last night. It was a gallery walk in the Pioneer Square section of Seattle (the oldest part of the city). There were all kinds of galleries showing artists’ work, and it was really cool because my friends that I was with are totally artsy fartsy ... Read More »

Post by: cimarosti

Friday, November 6th, 2009 | No Comments

Run - 0.7 hours - 11/06/2009

Workout: Type: Run Date: 11/06/2009 Time: 15:06:00 Total Time: 00:44:12.00 Calories: 578 Distance: 5.67 miles Average Pace: 7:47.53/mile ... Read More »

Post by: eddie2

Friday, November 6th, 2009 | No Comments

Easy Run

Workout: Type: Run Date: 11/06/2009 Time: 14:09:10 Total Time: 00:33:36.00 Average Heart rate: 145 Calories: 508 Distance: 3.99 miles Average Pace: 8:25.62/mile ... Read More »

Post by: kmking

Friday, November 6th, 2009 | 1 Comment

Lunch Run

Ran along the waterfront again, watching the wind whip up whitecaps in the bay. So cold and stormy, but so beautiful to watch. Oh yeah, and the run was fun, too. Nice way to end the workweek workouts, we’ll see if I can get a long run in on the weekend… Workout: Type: Run Date: 11/06/2009 Time: 12:10:00 Total Time: ... Read More »

Post by: cimarosti

Friday, November 6th, 2009 | No Comments

Run - 0.5 hours - 11/06/2009

One of my first runs back with Cody since my feet have not been swollen. My knees killed me on this one. Workout: Type: Run Date: 11/06/2009 Time: 18:13:00 Total Time: 00:31:40.00 Calories: 381 Distance: 3.92 miles Average Pace: 8:04.52/mile Max Pace: 7:05.03/mile ... Read More »

Post by: Bill Guy

Friday, November 6th, 2009 | No Comments

RT Circuit

Workout: Type: Strength Training Date: 11/06/2009 Time: 11:00:00 Total Time: 00:50:00.00 Calories: 370 ... Read More »

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