Brooks Run Happy Exercise Challenge » Recent Posts » Sweat365

Post by: birdie

Tuesday, March 9th, 2010 | No Comments

Run - 1 hours - 03/09/2010

Workout: Type: Run Date: 03/09/2010 Time: 21:10:44 Total Time: 1:01:00.00 Calories: 723 Distance: 5.34 miles Average Pace: 11:24.41/mile ... Read More »

Post by: neversaydie

Tuesday, March 9th, 2010 | No Comments

Cycle - 1 hours - 03/09/2010

Workout: Type: Cycle Date: 03/09/2010 Time: 20:40:33 Total Time: 1:00:00.00 Calories: 429 Distance: 19 miles Average Speed: 19 mph ... Read More »

Post by: psychodahlia

Tuesday, March 9th, 2010 | No Comments

Run - 0.5 hours - 03/09/2010

A bit on the chillier side tonight. Decent run. Workout: Type: Run Date: 03/09/2010 Time: 18:00:00 Total Time: 00:27:00.00 Calories: 355 Distance: 3 miles Average Pace: 8:59.73/mile ... Read More »

Post by: psychodahlia

Tuesday, March 9th, 2010 | No Comments

Other - 0.5 hours - 03/09/2010

22 min for 2 miles on the EFX - 6 crossramp, 9 resistance [I suck]; stretching, crunches (200), planks (5). Love the foam roller - hurts so good. Workout: Type: Other Date: 03/09/2010 Time: 17:00:00 Total Time: 00:30:00.00 Calories: 200 ... Read More »

Post by: miaharney

Tuesday, March 9th, 2010 | No Comments

03/09/2010, cool-down

After my run, I went down to the roof to lift weights, do leg strength training on machines, do stretches w/ the shoulder press & check on the women’s lockerrom. ... Read More »

Post by: auggiesdad

Tuesday, March 9th, 2010 | 1 Comment

Lunchtime spin - with a little Vitamin I(buprofin) afterwards

Had the itch to go spin this afternoon and test out the ITB, plus, I promised myself this morning that I’d be back to the Y for another go. I had left my gym bag in the locker as “motivation” to get back there today. Really felt good to spin again, since all I’ve been doing the ... Read More »

Post by: suefromyourpaceormine

Tuesday, March 9th, 2010 | No Comments

hilly run with my hubby

Workout: Type: Run Date: 03/09/2010 Time: 16:30:00 Total Time: 1:00:26.00 Calories: 493 Distance: 6 miles Average Pace: 10:04.03/mile ... Read More »

Post by: horsefly

Tuesday, March 9th, 2010 | No Comments

5 miles

I think I might be getting faster finally, but I am experiencing some tired legs. Tomorrow I’m gonna try to have more calories prior to the run and see what difference it makes. I was trying out Zyrtec-D today instead of my regular allergy medicine. It didn’t work for the running. There was so much crap ... Read More »

Post by: Phil Sabin

Tuesday, March 9th, 2010 | No Comments

Run/Walk on treadmill

My left calf started bugging me. I am having it looked at in PT. It use to be my right calf that bothered me, but PT has made it a lot better. Workout: Type: Run Date: 03/09/2010 Time: 11:33:44 Total Time: 00:30:00.00 Calories: 317 Distance: 2.3 miles Average Pace: 13:02.61/mile ... Read More »

Post by: suefromyourpaceormine

Tuesday, March 9th, 2010 | No Comments

last part of boot camp had to leave early

Sally had a doctors appointment so I had to leave early which was okay for today. I still have my run to do but the weather is fantastic so it will be a pleasure! Workout: Type: Cycle Date: 03/09/2010 Time: 08:45:00 Total Time: 1:00:00.00 ... Read More »

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