Brooks Run Happy Exercise Challenge » Recent Posts » Sweat365

Friday, November 20th, 2009 | No Comments

Easy run

Laced up the big, fat Addictions for the first time in a long time. They’re like a batting donut for my 5k race tomorrow, the Chigger Chase down the road in Ardmore, OK. Make sense? They’re so heavy, this was my slowest run this week. Workout: Type: Run Date: 11/20/2009 Time: 18:21:57 Total Time: 00:47:05.54 Calories: 487 Distance: 4.19 ... Read More »

Post by: birdie

Friday, November 20th, 2009 | No Comments

Run - 0.6 hours - 11/20/2009

Workout: Type: Run Date: 11/20/2009 Time: 15:19:47 Total Time: 00:34:50.00 Calories: 366 Distance: 3 miles Average Pace: 11:36.32/mile ... Read More »

Post by: suefromyourpaceormine

Friday, November 20th, 2009 | No Comments

Fantastic 3 X 1 galloway runIfyour

If your reading this, Thank you Anne! Today was a wonderful run. I really enjoyed being out. There was a lite drizzel and it felt great. The company made the miles just fly. No strain on my IT band or calf which is awesome considering that I have 14 miles to do tomorrow and 8 ... Read More »

Post by: eddie2

Friday, November 20th, 2009 | No Comments

Easy Run

Workout: Type: Run Date: 11/20/2009 Time: 11:46:18 Total Time: 00:52:00.00 Average Heart rate: 147 Calories: 786 Distance: 6.06 miles Average Pace: 8:35.02/mile ... Read More »

Post by: karlrysted

Friday, November 20th, 2009 | No Comments

yoga

It’s hard to be present in the moment when you’re getting excited about your run after work! Workout: Type: Flexibility Date: 11/20/2009 Time: 12:10:00 Total Time: 00:50:00.00 Calories: 136 ... Read More »

Post by: auggiesdad

Friday, November 20th, 2009 | 1 Comment

abs arms

nothing to see here folks, (for today), keep on moving. But, it IS Friday! Happy Friday everyone! Workout: Type: Strength Training Date: 11/20/2009 Time: 08:01:14 Total Time: 00:30:00.00 Calories: 222 ... Read More »

Post by: suefromyourpaceormine

Friday, November 20th, 2009 | No Comments

Cross training class

first half of class. Not great class. Laura my boot camp instructor had the day off and the sub was not very hard. I’m not really into dance type moves (except on the dance floor) Workout: Type: General Cardio Date: 11/20/2009 Time: 09:00:00 Total Time: 00:30:00.00 Calories: 190 ... Read More »

Post by: miaharney

Friday, November 20th, 2009 | No Comments

Friday swim

After my bike mile, I swam 10 laps in our backyard pool before taking a shower. Workout: Type: Swim Date: 11/20/2009 Time: 06:07:00 Total Time: 00:05:48.32 Average Heart rate: 154 Max Heart rate: 162 Calories: 46 Distance: 264 yd Average Pace: 2:11.96/100yd ... Read More »

Post by: neslonotnilc

Friday, November 20th, 2009 | No Comments

Run - 0 hours - 11/20/2009

1 mile warm up - 7:27 .5 mile sprint - 2:50 .2 mile recovery .5 mile sprint - 3:01 .3 mile recovery Workout: Type: Run Date: 11/20/2009 Time: 06:00:00 Total Time: 00:00:00.00 Distance: 2.5 miles ... Read More »

Post by: miaharney

Friday, November 20th, 2009 | No Comments

Friday AM cycle

Before my swim, on this Friday before “Black Friday”, I rode my recumbent Schwinn for 1 fast mile. Workout: Type: Cycle Date: 11/20/2009 Time: 05:48:00 Total Time: 00:03:23.18 Average Heart rate: 145 Max Heart rate: 152 Calories: 39 Distance: 1 miles Average Speed: 17.72 mph Max Speed: 20 mph Ascent: 2 ft Descent: 2 ft Average Cadence: 110 Max Cadence: 127 Average Power: 110 Max Power: 125 ... Read More »

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