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Recent Posts from Brooks Run Happy Exercise Challenge Group Members

Post by: cimarosti

Sunday, November 15th, 2009 | No Comments

Other - 2 hours - 11/15/2009

Played ball at the Y for a couple hours today. Knee is still kinda giving me problems, but I felt ok while I was playing. Workout: Type: Other Date: 11/15/2009 Time: 16:00:00 Total Time: 2:00:00.00 Calories: 638 ... Read More »

Post by: Michelle Halsne

Sunday, November 15th, 2009 | 2 Comments

Yes I ran today

Those who know me best know that running is the balancing factor in my life. When I go into a running slump, it usually means I am not taking care of myself and those things that are most important. For me it usually means I am spending way too much energy working. November has proven to ... Read More »

Post by: Chubby Runner

Sunday, November 15th, 2009 | No Comments

Sunday morning

I took the girlie to Sunday School and I did 2 laps around the church’s ‘hood. I continued with the 8k training program I have. Today 8:1 x 4. It was a little windy and chilly, but beats the snow and cold that we’ll have sooner or later. Workout: Type: Run Date: 11/15/2009 Time: 09:15:00 Total Time: 00:36:00.00 Calories: 372 Distance: 2.84 ... Read More »

Post by: eddie2

Sunday, November 15th, 2009 | No Comments

Easy Run

Will be doing all easy/slow runs until I can get over the Overtraining Syndrome that explains the increased HR and persistent sore legs I’ve had for quite awhile. Workout: Type: Run Date: 11/15/2009 Time: 05:41:15 Total Time: 1:18:17.00 Average Heart rate: 134 Calories: 1028 Distance: 8.13 miles Average Pace: 9:37.85/mile ... Read More »

Post by: horsefly

Sunday, November 15th, 2009 | No Comments

21 miles

Took me forever! I am not happy with my time, but I guess I did finish, so maybe I should just suck it up! I need to stop skipping my weekday workouts b/c it is clearly showing in my long runs. I abandoned my built-in walk breaks from the start and just walked whenever I needed, and I definitely was ... Read More »

Post by: kmking

Sunday, November 15th, 2009 | No Comments

Cycle - 0.8 hours - 11/15/2009

Workout: Type: Cycle Date: 11/15/2009 Time: 04:00:00 Total Time: 00:45:03.00 Average Heart rate: 119 Calories: 592 Distance: 11.01 miles Average Speed: 14.66 mph Average Cadence: 80 ... Read More »

Post by: abbott38

Sunday, November 15th, 2009 | No Comments

Great Long Run

I believe my last 20+ prior to Thunder Road was a terrific run. Took the short route (4+ miles) to meet the group and the long route back (+/- 12 miles) after doing the 5+ mile section with them. Legs were tired afterward since I’ve backed down my overall mileage due to some ... Read More »

Post by: brooksrunner

Sunday, November 15th, 2009 | No Comments

30 min run

This morning I ran with Courtney for 30 mins. I got up this morning and I did not feel good at all. But I wanted to get a run in. I went out to the Ma and Pa trail and did a nice easy run. I did alright considering the party ... Read More »

Post by: luluorange

Sunday, November 15th, 2009 | 9 Comments

Malibu Marathon Race Report

This is going to be my last marathon for the year. So I know I have to make it count. Malibu is paradise; it’s one of the most expansive real estate in the world. I have done quite a few out of town races this year; the idea of a local race is really appealing. ... Read More »

Post by: Brad Hefta-Gaub

Saturday, November 14th, 2009 | No Comments

Run Streak

Workout: Type: Run Date: 11/14/2009 Time: 23:59:00 Total Time: 00:10:00.00 Calories: 106 Distance: 1 miles Average Pace: 10:00/mile Ascent: 140 ft Descent: 140 ft ... Read More »

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