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Recent Posts from Brooks Run Happy Exercise Challenge Group Members

Post by: miaharney

Friday, November 20th, 2009 | No Comments

Friday swim

After my bike mile, I swam 10 laps in our backyard pool before taking a shower. Workout: Type: Swim Date: 11/20/2009 Time: 06:07:00 Total Time: 00:05:48.32 Average Heart rate: 154 Max Heart rate: 162 Calories: 46 Distance: 264 yd Average Pace: 2:11.96/100yd ... Read More »

Post by: neslonotnilc

Friday, November 20th, 2009 | No Comments

Run - 0 hours - 11/20/2009

1 mile warm up - 7:27 .5 mile sprint - 2:50 .2 mile recovery .5 mile sprint - 3:01 .3 mile recovery Workout: Type: Run Date: 11/20/2009 Time: 06:00:00 Total Time: 00:00:00.00 Distance: 2.5 miles ... Read More »

Post by: miaharney

Friday, November 20th, 2009 | No Comments

Friday AM cycle

Before my swim, on this Friday before “Black Friday”, I rode my recumbent Schwinn for 1 fast mile. Workout: Type: Cycle Date: 11/20/2009 Time: 05:48:00 Total Time: 00:03:23.18 Average Heart rate: 145 Max Heart rate: 152 Calories: 39 Distance: 1 miles Average Speed: 17.72 mph Max Speed: 20 mph Ascent: 2 ft Descent: 2 ft Average Cadence: 110 Max Cadence: 127 Average Power: 110 Max Power: 125 ... Read More »

Post by: psychodahlia

Thursday, November 19th, 2009 | No Comments

So What IS the Problem?

Went to the PT today - back is feeling okay, so he decided to focus on my knee. He smirked when he was putting pressure on it and my kneecap clicked enough to move his finger off its spot. He says the issue is from overpronation and possibly a crappy IT band, but, I personally ... Read More »

Post by: run45

Thursday, November 19th, 2009 | No Comments

Strength Training - 0.3 hours - 11/19/2009

Upper body exercises with band and dumbbells, plus pushups. Core with Swiss Ball, plus back bridges. Leg exercises with band. Workout: Type: Strength Training Date: 11/19/2009 Time: 17:30:00 Total Time: 00:18:00.00 Calories: 96 ... Read More »

Post by: spin0

Thursday, November 19th, 2009 | No Comments

Weight 7 stations

Workout: Type: Strength Training Date: 11/19/2009 Time: 18:00:00 Total Time: 00:20:00.00 Calories: 20 ... Read More »

Post by: marathonmom

Thursday, November 19th, 2009 | No Comments

Yoga Stretch

Shins a bit sore. Focused on IT band, calves and quads. Used ‘The Stick” after my streches. Workout: Type: Flexibility Date: 11/19/2009 Time: 20:00:00 Total Time: 00:20:00.00 Calories: 66 ... Read More »

Post by: spin0

Thursday, November 19th, 2009 | No Comments

Thursday evening treadmill run

Workout: Type: Run Date: 11/19/2009 Time: 17:00:00 Total Time: 00:47:00.00 Calories: 305 Distance: 4.06 miles Average Pace: 11:34.98/mile Ascent: 182 ft ... Read More »

Post by: marathonmom

Thursday, November 19th, 2009 | No Comments

Training Run Part 2

Ran with my wonderful running club YPOM. Went a little too fast for the first two miles (missed the start of the run and had to play catch up). Once I caught the group, the pace was perfect. I did feel my shins while going down hill, so I think that I will call ... Read More »

Post by: kmking

Thursday, November 19th, 2009 | 1 Comment

Run - 0.8 hours - 11/19/2009

Workout: Type: Run Date: 11/19/2009 Time: 12:25:00 Total Time: 00:48:51.00 Average Heart rate: 150 Calories: 642 Distance: 5.04 miles Average Pace: 9:41.58/mile ... Read More »

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