Brooks Home Page

Recent Posts from Brooks Run Happy Exercise Challenge Group Members

Post by: abbott38

Thursday, November 19th, 2009 | No Comments

Lunch Time Run

Another good 6+ miles with minimum discomfort… Workout: Type: Run Date: 11/19/2009 Time: 12:35:00 Total Time: 00:53:00.00 Average Heart rate: 152 Max Heart rate: 178 Calories: 820 Distance: 6.25 miles Average Pace: 8:28.47/mile Max Pace: 6:40/mile Ascent: 681 ft Descent: 647 ft ... Read More »

Post by: suefromyourpaceormine

Thursday, November 19th, 2009 | No Comments

Nice training run

Today was so much better than yesterday. My knee didn’t hurt, I kept a nice slow but steady pace. Course was hilly and it felt great. I guess some days you have it and some you don’t. I hope I have it on Saturday when I’m due for 14! Workout: Type: Run Date: 11/19/2009 Time: 11:30:00 Total Time: 00:42:01.00 Calories: 343 Distance: ... Read More »

Post by: marathonmom

Thursday, November 19th, 2009 | No Comments

Yoga Stretch

Focus on quads and hams Workout: Type: Flexibility Date: 11/19/2009 Time: 10:15:00 Total Time: 00:15:00.00 Calories: 49 ... Read More »

Post by: marathonmom

Thursday, November 19th, 2009 | No Comments

Training Run

Did a split run. Did not have time to do the entire run. Felt really good. I do need to start icing my shin. It does not hurt, but there is the start of a little tenderness. Workout: Type: Run Date: 11/19/2009 Time: 08:41:00 Total Time: 00:55:36.53 Calories: 804 Distance: 6.28 miles Average Pace: 8:50.97/mile ... Read More »

Post by: runningrev

Thursday, November 19th, 2009 | 3 Comments

Too much…

So I definitely over did it. I ran that 6.5 miles yesterday and then tried to follow with 3 today and it was too much. My body let me know, but it waited until I was 1.5 away of course, I am feeling better now, but my ankle was really hurting during the run. ... Read More »

Post by: brooksrunner

Thursday, November 19th, 2009 | No Comments

30 Min Easy Run

This run was a good run. The weather was not so cooperative. It was raining but not pouring. On this run I was really focusing on my form. So I did not look at my watch until I had to turn around. This was the third day that I ran ... Read More »

Post by: gordruns

Wednesday, November 18th, 2009 | No Comments

Run - 0 hours - 11/18/2009

Workout: Type: Run Date: 11/18/2009 Time: 22:51:00 Total Time: 1:04:42.00 Calories: 850 Distance: 6.49 miles Average Pace: 9:58.01/mile Ascent: 181 ft ... Read More »

Post by: karlrysted

Wednesday, November 18th, 2009 | No Comments

Trackwork

It had been about a month since I put on my track shoes, Ghosts, and it felt great! Race-pace running for a 5k this weekend, so 5 x 1000m with 400m recoveries. I’ll post the warmup, recoveries and cooldown separately. I ran the first interval strictly by effort and thought I would ... Read More »

Post by: karlrysted

Wednesday, November 18th, 2009 | No Comments

warmup, recovery jogs & cooldown

Workout: Type: Run Date: 11/18/2009 Time: 19:00:00 Total Time: 00:48:20.00 Calories: 505 Distance: 4.39 miles Average Pace: 11:00.55/mile Max Pace: 9:18.14/mile Ascent: 103 ft Descent: 102 ft ... Read More »

Post by: kmking

Wednesday, November 18th, 2009 | 1 Comment

Run - 0.7 hours - 11/18/2009

Workout: Type: Run Date: 11/18/2009 Time: 12:20:00 Total Time: 00:41:41.00 Average Heart rate: 160 Calories: 630 Distance: 5.05 miles Average Pace: 8:15.19/mile ... Read More »

« Previous

Pages: 1 2 3 4 5 6 7 8 9 10

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.