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Recent Posts from Brooks Run Happy Exercise Challenge Group Members

Post by: Kate

Wednesday, November 18th, 2009 | 2 Comments

Easy Run with Chris

I may not post every day. I may not run or exercise every day. I am not giving up though. I need to do this for my sanity and my waistline. I’m also glad Chris is on board. He agreed to run 2 days a week with me during the week, at night. I don’t like to run ... Read More »

Post by: eddie2

Wednesday, November 18th, 2009 | No Comments

Easy Run

Workout: Type: Run Date: 11/18/2009 Time: 12:31:27 Total Time: 00:47:27.00 Average Heart rate: 148 Calories: 686 Distance: 5.39 miles Average Pace: 8:47.86/mile ... Read More »

Post by: cimarosti

Wednesday, November 18th, 2009 | No Comments

Other - 0.7 hours - 11/18/2009

This was our first city league basketball game. We won by 20. I played pretty well…missed all 3 3-point shots I took, but got all those rebounds with easy put backs. It was a pretty great game…one of the best I’ve played. Workout: Type: Other Date: 11/18/2009 Time: 19:15:00 Total Time: 00:40:00.00 Calories: 213 ... Read More »

Post by: spin0

Wednesday, November 18th, 2009 | No Comments

Lunch-time walk on another beautiful day

Clear, sunny, windy and beautiful day. My left ball of foot was painful, and my left hip was painful, but I just wanted to move more. Workout: Type: Walk Date: 11/18/2009 Time: 12:00:00 Total Time: 00:46:00.00 Calories: 144 Distance: 2.5 miles Average Pace: 18:24.29/mile ... Read More »

Post by: nfoote

Wednesday, November 18th, 2009 | No Comments

Lunch Run

On the treadmill today due to the rain outside. Almost went for it, but stayed in and worked on pace. Workout: Type: Run Date: 11/18/2009 Time: 12:00:00 Total Time: 00:42:30.00 Max Heart rate: 188 Calories: 754 Distance: 6 miles Average Pace: 7:05.03/mile Max Pace: 6:40/mile ... Read More »

Post by: abbott38

Wednesday, November 18th, 2009 | No Comments

Cycle @ Y

A good cycle ride at the Y followed by my 10 minutes in the sauna… Workout: Type: Cycle Date: 11/18/2009 Time: 12:45:00 Total Time: 00:38:00.00 Average Heart rate: 104 Calories: 409 Distance: 8.84 miles Average Speed: 13.96 mph Max Speed: 16 mph ... Read More »

Post by: neslonotnilc

Wednesday, November 18th, 2009 | 1 Comment

Got Orthotics?

I noticed about a month ago that after I pushed myself on a run that a little pebble would pop up under my foot by the end of the day. It turns out that the pebble was really the joint of my middle toe bone, and the way my foot was hitting the ground was wearing away ... Read More »

Post by: marathonmom

Wednesday, November 18th, 2009 | No Comments

Yoga Stretch

Focused on shins,calves, hips and quads and hams Workout: Type: Flexibility Date: 11/18/2009 Time: 10:40:00 Total Time: 00:20:00.00 Calories: 66 ... Read More »

Post by: spin0

Wednesday, November 18th, 2009 | No Comments

Wednesday morning run

Clear, mid-40’s and cold, the sun was up in the east, beautiful morning. My left hipflexor was irritating at the start, but soon dissipated. Stopped once to look and greet deer hopping on the hill along the trail. Calves got tight after half way, but it didn’t get any worse. No major problem after and ... Read More »

Post by: suefromyourpaceormine

Wednesday, November 18th, 2009 | No Comments

You know you should run when….

Well I should have know better. Yesterday was a big day of working out for me and I knew I would be tired. I just couldn’t resist getting a chance to run with my friend Argenta. She is the whole reason I started running three years ago and anytime I get to run with her ... Read More »

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