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Recent Posts from Brooks Run Happy Exercise Challenge Group Members

Post by: marathonmom

Wednesday, November 18th, 2009 | No Comments

Yoga Stretch

Focused on shins,calves, hips and quads and hams Workout: Type: Flexibility Date: 11/18/2009 Time: 10:40:00 Total Time: 00:20:00.00 Calories: 66 ... Read More »

Post by: spin0

Wednesday, November 18th, 2009 | No Comments

Clear, mid-40’s and cold, the sun was up in the east, beautiful morning. My left hipflexor was irritating at the start, but soon dissipated. Stopped once to look and greet deer hopping on the hill along the trail. Calves got tight after half way, but it didn’t get any worse. No major problem after and ... Read More »

Post by: suefromyourpaceormine

Wednesday, November 18th, 2009 | No Comments

You know you should run when….

Well I should have know better. Yesterday was a big day of working out for me and I knew I would be tired. I just couldn’t resist getting a chance to run with my friend Argenta. She is the whole reason I started running three years ago and anytime I get to run with her ... Read More »

Post by: runningrev

Wednesday, November 18th, 2009 | 1 Comment

What a good day for a run

It was cool outside, so that I didn’t sweat quite as bad as normal. But the air was crisp and there wasn’t a lot of sun but the sky wasn’t overcast either. There were a lot of other joggers and bikers on the path, but it was peaceful. My friend, whom I have dubbed “Hardcore” ... Read More »

Post by: neslonotnilc

Wednesday, November 18th, 2009 | No Comments

Run - 0.5 hours - 11/18/2009

New shoes mark Orthotics mark Workout: Type: Run Date: 11/18/2009 Time: 06:00:00 Total Time: 00:27:42.11 Calories: 463 Distance: 4.1 miles Average Pace: 6:45.41/mile ... Read More »

Post by: brooksrunner

Wednesday, November 18th, 2009 | No Comments

30 min Easy Run

I must say that running in this type of weather seems much better for me than running in the heat. I feel as though my running economy is much better. I am realizing the little mechanics make a huge difference in your runs. I am also realizing that I need to stretch ... Read More »

Post by: auggiesdad

Wednesday, November 18th, 2009 | 1 Comment

gettin run over…

…aint fun. The pool was quite full this morning and the Masters guys were nice enough to open a lane, so I jumped in just as a gal was jumping in from the other end of the pool, (never understood why someone would do this, but), anyway, she had the widest arm swing I’ve ever ... Read More »

Post by: run45

Tuesday, November 17th, 2009 | 1 Comment

Lazy afternoon jog/walk

A break from the rain today, so thought I’d do an easy workout…’cept there were a couple hills…oh, well. Drove a few miles west of my house to explore some new territory. Took some photos of some of the awesome clouds, some cute houses I found, etc. Finally, had to turn around and leave this ... Read More »

Post by: amarky

Tuesday, November 17th, 2009 | No Comments

Strength Training - 0.3 hours - 11/17/2009

Quick strength training session after running- was able to try a new machine that focused on obliques. Also did some arm work 4 machines, and 3 leg machines. Workout: Type: Strength Training Date: 11/17/2009 Time: 16:30:00 Total Time: 00:15:00.00 Calories: 87 ... Read More »

Post by: jiruns

Tuesday, November 17th, 2009 | No Comments

time to clear the head…

today was a day to run easy, really easy, and let my mind wander and wonder. so, after another trying day at work, I hit the trails at the Scott Arbs at Swarthmore College. it is one of my old regular running spots. in fact, when I coached at the school district where I teach ... Read More »

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