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Recent Posts from Brooks Run Happy Exercise Challenge Group Members

Post by: suefromyourpaceormine

Tuesday, November 17th, 2009 | No Comments

Galloway 1 x 1’s

What a great run although I’m glad to be done working out for the day. We ran the run/walk 1 X 1’s with the run portion at an 8.08 pace so we really did work hard. It was nicer than earlier today because the wind died down. I have to say it might have been ... Read More »

Post by: eddie2

Tuesday, November 17th, 2009 | No Comments

Easy Run

Workout: Type: Run Date: 11/17/2009 Time: 13:18:49 Total Time: 00:48:36.00 Average Heart rate: 142 Calories: 639 Distance: 5.13 miles Average Pace: 9:28.72/mile ... Read More »

Post by: kmking

Tuesday, November 17th, 2009 | 2 Comments

Bright shiny object in the Seattle sky??

Yellowish, radiant…I wonder what it could be on a November afternoon in Seattle. I don’t know, but I won’t complain… Workout: Type: Run Date: 11/17/2009 Time: 12:15:00 Total Time: 00:45:41.00 Average Heart rate: 144 Calories: 600 Distance: 4.66 miles Average Pace: 9:48.24/mile ... Read More »

Post by: gordruns

Tuesday, November 17th, 2009 | No Comments

Run - 0 hours - 11/17/2009

Workout: Type: Run Date: 11/17/2009 Time: 16:01:00 Total Time: 00:48:05.00 Calories: 632 Distance: 4.88 miles Average Pace: 9:51.13/mile Ascent: 102 ft ... Read More »

Post by: amarky

Tuesday, November 17th, 2009 | No Comments

Treadmill

Went to the gym but to one in a different location than normal. I have gotta say my normal gym is sooo much nicer- more treadmills, more light, bigger tvs, cleaner newer locker rooms with more stuff in them… however this one was less crowded. and had the cardio studio treadmills & ellipticals… glad I ... Read More »

Post by: spin0

Tuesday, November 17th, 2009 | No Comments

Lunch-time walk on a beautiful fall day

I missed my planned running this morning; I got up too late as I stayed very late to see the Leonoid meteor shower. So at least I had to walk. It was a gorgeous day and so refreshing. My left ball of foot to 2nd toe were still achy as I walked. Workout: Type: Walk Date: 11/17/2009 Time: 11:45:00 Total ... Read More »

Post by: Brad Hefta-Gaub

Tuesday, November 17th, 2009 | 2 Comments

San Francisco “Run” (Walk?)

Stayed up late into the night drinking and talking with Philip… the result… not feeling good in the morning. So we called this walk from Pacific Heights down to the the waterfront. Workout: Type: Run Date: 11/17/2009 Time: 11:00:00 Total Time: 00:38:00.00 Calories: 241 Distance: 2.5 miles Average Pace: 15:11.39/mile Descent: 500 ft ... Read More »

Post by: nfoote

Tuesday, November 17th, 2009 | No Comments

Lunch ride

Workout: Type: Cycle Date: 11/17/2009 Time: 12:00:00 Total Time: 00:41:00.00 Calories: 862 Distance: 15 miles Average Speed: 21.95 mph Max Speed: 35 mph ... Read More »

Post by: miaharney

Tuesday, November 17th, 2009 | No Comments

Tuesday mid-day run

In PT, I ran close to 4.5 miles. Workout: Type: Run Date: 11/17/2009 Time: 10:36:00 Total Time: 00:19:43.32 Average Heart rate: 156 Max Heart rate: 162 Calories: 466 Distance: 4.35 miles Average Pace: 4:32.11/mile Max Pace: 4:00/mile Ascent: 8 ft Descent: 10 ft ... Read More »

Post by: abbott38

Tuesday, November 17th, 2009 | No Comments

Lunch Run

A good 6+ miles today at lunch. Maintained good form and the legs didnt complain a whole lot about it. Workout: Type: Run Date: 11/17/2009 Time: 13:15:00 Total Time: 00:54:50.00 Average Heart rate: 150 Max Heart rate: 172 Calories: 950 Distance: 6.5 miles Average Pace: 8:26.33/mile Max Pace: 5:49.51/mile Ascent: 747 ft Descent: 660 ft ... Read More »

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