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Recent Posts from Brooks Run Happy Exercise Challenge Group Members

Post by: nfoote

Tuesday, November 17th, 2009 | No Comments

Lunch ride

Workout: Type: Cycle Date: 11/17/2009 Time: 12:00:00 Total Time: 00:41:00.00 Calories: 862 Distance: 15 miles Average Speed: 21.95 mph Max Speed: 35 mph ... Read More »

Post by: miaharney

Tuesday, November 17th, 2009 | No Comments

In PT, I ran close to 4.5 miles. Workout: Type: Run Date: 11/17/2009 Time: 10:36:00 Total Time: 00:19:43.32 Average Heart rate: 156 Max Heart rate: 162 Calories: 466 Distance: 4.35 miles Average Pace: 4:32.11/mile Max Pace: 4:00/mile Ascent: 8 ft Descent: 10 ft ... Read More »

Post by: abbott38

Tuesday, November 17th, 2009 | No Comments

Lunch Run

A good 6+ miles today at lunch. Maintained good form and the legs didnt complain a whole lot about it. Workout: Type: Run Date: 11/17/2009 Time: 13:15:00 Total Time: 00:54:50.00 Average Heart rate: 150 Max Heart rate: 172 Calories: 950 Distance: 6.5 miles Average Pace: 8:26.33/mile Max Pace: 5:49.51/mile Ascent: 747 ft Descent: 660 ft ... Read More »

Post by: Michelle Halsne

Tuesday, November 17th, 2009 | 1 Comment

Max Heart Rate 213

Had to make a choice between my blackberry and my running shoes. Since today is sure to be a long hard day either way, I chose my running shoes and a vigorous short run. Of course there were plenty of missed calls, emails and text messages in that 30 minutes, but I have a little better ... Read More »

Post by: brooksrunner

Tuesday, November 17th, 2009 | No Comments

30 Min Easy Run

This was the first time I had run since sunday in MD. I was really feeling the hills here. The change in elevation was very significant. I also think that it took me a little while to adjust to the run. I was not feeling the run today. I ended up doing ... Read More »

Post by: psychodahlia

Monday, November 16th, 2009 | No Comments

Run - 0.1 hours - 11/16/2009

Oh, how sad is that. It did not take much to pass on running outside, but my knee felt horrible and so I could only do 1 mi on the treadmill. Sigh. Workout: Type: Run Date: 11/16/2009 Time: 22:31:46 Total Time: 00:08:45.00 Calories: 126 Distance: 1 miles Average Pace: 8:44.78/mile ... Read More »

Post by: run45

Monday, November 16th, 2009 | No Comments

Bootcamp strength

Legs - sideways jumps, jumping jacks and other stuff. Upper body work with dumbbells and bands, plus pushups. Ab/core work–crunches, planks, supermans…ending with some nice stretches! (Time is approximate.) Workout: Type: Strength Training Date: 11/16/2009 Time: 19:00:00 Total Time: 00:27:00.00 Calories: 144 ... Read More »

Post by: run45

Monday, November 16th, 2009 | No Comments

Bootcamp running…

…it was a dark and rainy night on the MPHS track! Warm-up, jogging, speedwork (tempo) and cooldown. Forgot to change laps on my Garmin from .5 to .25-mile, which I prefer for bootcamp when we are using the track. For speed work tonight we could choose between 100 meter sprints or 2-3 laps at tempo pace. ... Read More »

Post by: Brad Hefta-Gaub

Monday, November 16th, 2009 | No Comments

San Francisco Run

Visiting my friend Philip for a couple days in San Francisco. Workout: Type: Run Date: 11/16/2009 Time: 19:30:00 Total Time: 00:17:54.00 Calories: 218 Distance: 2.15 miles Average Pace: 8:19.31/mile Ascent: 350 ft Descent: 350 ft ... Read More »

Post by: Chubby Runner

Monday, November 16th, 2009 | 1 Comment

Family Time

Well…kinda. We all went to the gym together and we all came home together; but that’s where the togetherness ends. The girlie went to the child center while hubby and I went to the track. I ran. He walked. I finished my 2 miles, picked up the girlie and waited for hubby. It was a ... Read More »

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