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Recent Posts from Brooks Run Happy Exercise Challenge Group Members

Post by: kmking

Monday, November 16th, 2009 | 1 Comment

Run - 0.9 hours - 11/16/2009

Workout: Type: Run Date: 11/16/2009 Time: 12:27:00 Total Time: 00:51:37.00 Average Heart rate: 146 Calories: 678 Distance: 5.46 miles Average Pace: 9:26.93/mile ... Read More »

Post by: Kate

Monday, November 16th, 2009 | 2 Comments

Chris is going to be my partner in crime, concerning my comeback to Fitness Nazi life! But my new name is the "FIT-NESI-NAZI" I actually did pretty well this fall following a really great running plan and can you believe kept it up without missing a scheduled day for 5 weeks? Then I got ... Read More »

Post by: runningrev

Monday, November 16th, 2009 | 2 Comments

Ouchy…

So I ran, but my ankle is hurting. Got a little sore coming up the hill, but it feels better now - except now my knee hurts. Just achy, but not fun. All in all, a good run. God bless and keep running. Workout: Type: Run Date: 11/16/2009 Time: 15:30:00 Total Time: 00:33:44.79 Calories: 399 Distance: 3.2 miles Average Pace: 10:32.69/mile Max Pace: 8:19.31/mile ... Read More »

Post by: miaharney

Monday, November 16th, 2009 | No Comments

Monday cycle

In the early afternoon, in the Scripps lounge, I rode another 10 miles on the recumbent stationary bike. Workout: Type: Cycle Date: 11/16/2009 Time: 13:10:00 Total Time: 00:34:48.60 Average Heart rate: 145 Max Heart rate: 152 Calories: 343 Distance: 10 miles Average Speed: 17.24 mph Max Speed: 22 mph Ascent: 3 ft Descent: 3 ft Average Cadence: 110 Max Cadence: 127 Average Power: 85 Max Power: 104 ... Read More »

Post by: amarky

Monday, November 16th, 2009 | No Comments

Trail Run!

Beautiful day for a run. My hamstrings and shoulders were a little tight from yoga yesterday, but loosened up throughout the run. Good tiring run! Workout: Type: Run Date: 11/16/2009 Time: 14:30:00 Total Time: 00:46:50.00 Calories: 482 Distance: 5 miles Average Pace: 9:21.62/mile ... Read More »

Post by: cimarosti

Monday, November 16th, 2009 | No Comments

Run - 0.6 hours - 11/16/2009

Workout: Type: Run Date: 11/16/2009 Time: 19:08:00 Total Time: 00:35:38.00 Calories: 504 Distance: 4.86 miles Average Pace: 7:20.1/mile ... Read More »

Post by: greenking17

Monday, November 16th, 2009 | No Comments

Great weekend..finished off with a bad taste in my mouth!

These thoughts have haunted me for months now. Going through a full season racing too many races and not training enough, yet beating all my PR’s from the previous season…that sure makes you want to race more!! This past year I had less and less time to train, or less time to organize ... Read More »

Post by: nfoote

Monday, November 16th, 2009 | 2 Comments

500 miles of running this year

Lunch run today put me over 500 miles of running this year. I’m sure some people did this months again, but this feels pretty big. Didn’t feel too bad today, just a little soreness in the hips. only 47 degrees, so no chance of overheating. Workout: Type: Run Date: 11/16/2009 Time: 11:30:00 Total Time: 00:32:52.51 Calories: 583 Distance: 4.5 ... Read More »

Post by: cimarosti

Monday, November 16th, 2009 | No Comments

Run - 0.8 hours - 11/16/2009

Went running right after class. For the first quarter mile my left knee hurt pretty badly, but it got better after that. It hurt when I stopped at lights, but didn’t really hurt through the run. I don’t know if it is going to go away by itself. I have been taking it ... Read More »

Post by: miaharney

Monday, November 16th, 2009 | No Comments

Monday swim

After the bike, I swam 10 laps in my pool. Workout: Type: Swim Date: 11/16/2009 Time: 06:02:00 Total Time: 00:04:48.32 Average Heart rate: 138 Max Heart rate: 142 Calories: 51 Distance: 264 yd Average Pace: 1:49.38/100yd ... Read More »

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